Introduction
📘 COURSE SUMMARY
👉 Tamil:
Indha “Break Mobile Addiction – Phase 1” program, Grade 8–12 students-ku mobile usage-ai purinjika, awareness build panna, mattrum basic control develop panna design pannapattadhu. Indha phase-la, students thangaloda screen time-ai analyze pannuvanga, usage patterns-ai identify pannuvanga, mattrum distraction-ai kuraiya simple techniques kathukolluvanga.
👉 English:
“Break Mobile Addiction – Phase 1” is designed for Grade 8–12 students to understand their mobile usage, build awareness, and develop basic control. In this phase, students analyze their screen time, identify usage patterns, and learn simple techniques to reduce distractions.
📖 COURSE INTRODUCTION
👉 Tamil:
Higher class students-ku mobile usage romba adhigama irukkum — social media, gaming, videos ellam neraya time edukkum. Idhu konjam nerathula relaxation kuduthaalum, adhigama aanaal focus, studies, mattrum future goals-ai affect pannum.
Indha course, unga usage-ai purinjika, control panna aarambikka, mattrum productive lifestyle-ku shift panna oru clear path kudukkum. Idhu theory mattum illa — practical tasks moolama change varum.
👉 English:
Students in higher classes often spend a significant amount of time on mobile phones — social media, gaming, and videos. While it may provide short-term relaxation, excessive use can affect focus, studies, and future goals.
This course provides a clear path to understand your usage, begin controlling it, and shift towards a more productive lifestyle. It is not just theoretical — real change happens through practical activities.
🎯 COURSE OUTCOME
👉 Tamil:
Indha course mudinthapiragu, students:
Mobile usage-ai conscious ah use panna aarambippaanga
Screen time-ai kuraiya try pannuvaanga
Focus mattrum study efficiency improve pannuvaanga
Basic discipline develop pannuvaanga
👉 English:
By the end of this course, students will:
Start using their phones more consciously
Reduce screen time
Improve focus and study efficiency
Develop basic discipline
